Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and promote a smoother passage. One essential step is to nourish your body with a balanced diet. Focus on fruits, org

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare pro